Yoga can have a huge impact in your life. But to get the most benefits, you need to make it a regular part of your day. It's better to do five minutes a day, than it is to do one hour a week. Practice and consistency are key!

 

These infographics and videos are here to help you on your journey. You could start with this warm-up and then choose a pose to practice. Let me know if you have any special requests - I'm always open to video/ pose suggestions!