Pop up Yoga at Castle Quay
I'll be holding pop-up yoga classes at Castle Quay every Thursday in August. I've always thought the big lawn there was perfect for yoga...
VIDEO: Lazy bed yoga
This is my kind of yoga after a long day or a long trip... yoga in bed, in your pyjamas! This stretchy flow is designed to relax your...
VIDEO: Yoga in the car & airplane
Who says you can't do yoga in the car?! In this week's video, I'm showing you seven poses you can do in any confined space, whether it's...
VIDEO: Prepare your body for travel
This is the first of a three part 'Yoga on the Road series'... it features a guest appearance, photobomb and blooper from a very...
Ultimate Smoothie Bowl
Happy Monday! I hope you all had a fantastic weekend! I've been experimenting in the kitchen and whipped up the most delicious smoothie...
VIDEO: Strala inspired Slow Flow
After a wee little break, I'm so pleased to be bringing you a new video! This one is special - it was filmed in beautiful Bali at the...
Strala Workshop - 25 June
It's Strala time! I'm so excited to be bringing you an Introduction to Strala workshop on 25th June from 2.00- 4.30pm at the Wellness...
New Spring Schedule!
My new spring teaching schedule will start at the beginning of May, including a new 6-week term at Ayush Spa. It will be a Strala or...
Video: 15-minute ENERGISE Strala Yoga Flow
Hi everyone. I know it's been a while since I posted a video, but I've got one for you today! It's inspired by Strala Yoga and the...
Introduction to Strala Workshop
I'm so excited to be bringing Strala Yoga to Jersey! I have already started threading elements of Strala through most of my classes, but...
