WHAT’S INCLUDED:

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•    1 night at the 4-star Hotel de France

•    4 yoga classes (Vinyasa Flow, Strala, Hatha & Yoga Nidra)

•    Bespoke hands-on adjustments and instruction to deepen your practice

•    A 55 minute Ayush Massage

•    Ayurvedic lunch and Table d’hote dinner at the Garden View Restaurant on Saturday 

•    Breakfast at the hotel on Sunday

•    Full use of the Ayush Spa facilities

 

COST:

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£310 pp based on 2 people sharing a standard room 
£348 pp based on single occupancy in a standard room

 

EARLY BIRD PRICE* (UNTIL 2 SEPT): 

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£290 pp based on 2 people sharing a standard room 
£328 pp based on single occupancy in a standard room
*Upgrade to a spa room for just £20 extra per person.

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ITINERARY

 

SATURDAY 1 OCTOBER

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9.30am: Drop off luggage
10am – 11.30am: Vinyasa Flow with Rosalie in the spa’s yoga studio

11.30am – 12.30pm: Free time to swim, relax & enjoy the facilities

12.30pm – 1.30pm: Ayurvedic Lunch
1.30pm: Check-in to your bedroom
2pm – 5pm: 55-minute massage 

5.30pm – 7pm: Hatha Yoga with Alex in the spa’s yoga studio

7.30pm – 9pm: Dinner
9pm – 9.30pm: Yoga Nidra with Rosalie in the spa’s yoga studio

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SUNDAY 2 OCTOBER

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8am – 9am: Breakfast
10am: Checkout
10.30am - 12pm: Strala Yoga with Rosalie

12pm – 2pm: Use of the spa facilities 

 

Places are strictly limited, so contact me to reserve your place.