Pop up Yoga at Castle Quay
I'll be holding pop-up yoga classes at Castle Quay every Thursday in August. I've always thought the big lawn there was perfect for yoga...
VIDEO: Lazy bed yoga
This is my kind of yoga after a long day or a long trip... yoga in bed, in your pyjamas! This stretchy flow is designed to relax your...
VIDEO: Yoga in the car & airplane
Who says you can't do yoga in the car?! In this week's video, I'm showing you seven poses you can do in any confined space, whether it's...
VIDEO: Prepare your body for travel
This is the first of a three part 'Yoga on the Road series'... it features a guest appearance, photobomb and blooper from a very...
Ultimate Smoothie Bowl
Happy Monday! I hope you all had a fantastic weekend! I've been experimenting in the kitchen and whipped up the most delicious smoothie...
