October - 2015

Another Yoga Nidra Workshop!

I'm delighted to announce that I'll be running another Yoga Nidra workshop in December! The November workshop sold out so quickly that I...

I'm incredibly honoured to be featured in October's Om Yoga Magazine, talking about a subject very close to my heart... my love of yoga...

Hit the pause button and take time out to completely relax and let go. I'm running another 'Introduction to Yoga Nidra' workshop on 21st...

After a particularly packed and hectic couple of weeks, I was feeling quite drained and stressed. My shoulders were tense, my energy...

Happy Sunday, everyone! I was so pleased yesterday when one of my student's told me she has been doing my 17-Minute Yoga for Beginner's...

Happy weekend, yogis! I have a new free video for you this week - and it's one of my favourites :-) I love moving all around the mat and...