Video: 15-minute ENERGISE Strala Yoga Flow
Hi everyone. I know it's been a while since I posted a video, but I've got one for you today! It's inspired by Strala Yoga and the amazing Tara Stiles. I have created it with the beginner in mind, but it's open to all levels.
It's a bit more fluid than the usual Vinyasa Yoga classes that I teach, but it feels really good to practice this way. By always keeping a bit of movement, I find I can open up my body even more and move into all my parts.
Try it out and let me know what you think! xoxo
