VIDEO: Lazy bed yoga
This is my kind of yoga after a long day or a long trip... yoga in bed, in your pyjamas! This stretchy flow is designed to relax your body, calm your mind and prepare you for a restful sleep. ENJOY :-) This is the third and final part of my 'Yoga on the Road' series. In case you missed them, you can still watch Part 1 and Part 2.
