Strala Workshop - 25 June
It's Strala time! I'm so excited to be bringing you an Introduction to Strala workshop on 25th June from 2.00- 4.30pm at the Wellness Centre.
Strala - which means ‘to radiate’ in Swedish - is a way of being, moving and healing, that helps you connect with how you feel, move how it feels good, and handle challenges with ease.
This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow style of yoga that expands your limits and cracks you wide open to reveal your radiantly inspiring self. It was created by the world famous Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga.
We'll cover the main principles and techniques of this fun, liberating and intuitive yoga in the first part of the workshop. We'll then dive right in to a strong Strala flow - so get ready to flow, sweat and find ease in your body. We'll top it all off with a guided meditation at the end to leave you feeling completely recharged and glowing from the inside out.
I'm running an early bird special of £20 if you pay by 11th June. After that, the workshop will cost £25.
The workshop is open to everyone - just bring a big smile and the desire to learn something new :-)
Spaces are strictly limited so make sure to book early to save your spot! Drop me an email if you would like to join us.
