A simple and easy way to practice 'Alternate Nostril Breathing'
If you have five minutes to spare, I highly recommend investing your time in learning this 'pranayama' or breathing exercise. This is...
The super moon's super powers
Tonight's full moon is actually a 'super moon'. Just like super heros, the super moon has its own special powers. Its energies can help...
Yoga to de-stress and unwind
My yoga video offering of the week... a flow to help you unwind and de-stress! I started working again full-time last week and I found...
New video - Yoga Flow for Core
My video offering of the week... a 12-minute yoga core flow! I've been focusing a lot on building core strength these past few weeks -...
New Classes at the Wellness Centre
I am thrilled to share that I will be teaching at the Wellness Center in Castle Quay from September! I will be teaching two new...
Yoga Nidra Workshop
I'm so happy to announce I'll be running my first 'Introduction to Yoga Nidra' workshop in September! This is your chance to hit the...
Blue Moon Magic
Happy Blue Moon, everyone! I hope you got to see the incredible full moon on Friday night and bask in its beautiful energy. I was so...
