A simple and easy way to practice 'Alternate Nostril Breathing'
If you have five minutes to spare, I highly recommend investing your time in learning this 'pranayama' or breathing exercise. This is...
The super moon's super powers
Tonight's full moon is actually a 'super moon'. Just like super heros, the super moon has its own special powers. Its energies can help...
Yoga to de-stress and unwind
My yoga video offering of the week... a flow to help you unwind and de-stress! I started working again full-time last week and I found...