10 Minute Guided Meditation to Cleanse and Recharge
Happy Friday! I've just posted a 10-minute guided meditation for you. This is one of absolute favourite meditations to do anytime I feel...
17 Minute Vinyasa Flow for Beginners
Happy weekend! I've just posted a short Vinyasa Flow video for beginners on my YouTube channel - this is a great place to start if you're...
Book Review: How to be a Yoga Rockstar
‘How to be a Yoga Rockstar’ rocks. The glossy, magazine-style pages are crammed full of inspirational case studies, sound advice and...
How to Improve Your Balance in Standing Poses
Balancing poses are brilliant for creating a sense of focus and calm in the body. They challenge us physically and mentally and also...
The Ultimate Breakfast Smoothie
I've been experimenting with smoothies this past week and this one is so good, I have to share it with you! The secret ingredient is maca...
How Yoga Nidra can help you do extraordinary things...
When I was little, I was petrified of going to sleep. I often had weird experiences at night - I felt like I was paralysed and shaking...
Organising 101 - a simple guide to creating order
Our move to Jersey went so smoothly and I've spent the last week unpacking, organising and what I like to call 'nesting'... making our...
