10 Minute Guided Meditation to Cleanse and Recharge
Happy Friday! I've just posted a 10-minute guided meditation for you. This is one of absolute favourite meditations to do anytime I feel...
17 Minute Vinyasa Flow for Beginners
Happy weekend! I've just posted a short Vinyasa Flow video for beginners on my YouTube channel - this is a great place to start if you're...
Book Review: How to be a Yoga Rockstar
‘How to be a Yoga Rockstar’ rocks. The glossy, magazine-style pages are crammed full of inspirational case studies, sound advice and...