Christmas Full Moon Flow
Happy Christmas, everyone! I hope you've all had a lovely day so far :-) The last full moon of the year is TODAY! It's the first full...
Give the Gift of Yoga this Christmas
If you're still searching for that perfect present, then why not give the gift of yoga? I offer private one-to-one yoga sessions in...
2016 - New Classes at Ayush Spa!
Yah! I'm so excited to announce that I've found a BEAUTIFUL new space for our Friday night class... Our Vinyasa Bliss class will resume...
12-Minute Energising Flow
I've got the perfect remedy for that mid-afternoon slump… and it doesn't involve coffee! Try this flow the next time you need a quick...
