VIDEO: Strala inspired Slow Flow
After a wee little break, I'm so pleased to be bringing you a new video! This one is special - it was filmed in beautiful Bali at the Puri Sebali Resort.
It's a 15-minute slow flow to help you gain greater flexibility through your whole body. It's inspired by Strala yoga so you'll be moving with ease and approaching everything in an easy-going way. Make sure to let that feeling of ease and freedom follow you off the mat and into the rest of your day :-)
Enjoy!
