BTBYoga - Day 16 - Seated Forward Bend
Happy weekend! It's day 16, the final day, of the Back to Basics Yoga Project! Today we're focusing on seated forward bend...
10 Minute Energising Flow
Happy Friday!!! It's been a while since I posted a flow video, so when I went to the beautiful island of Herm a couple of days ago, I...
BTBYoga - Day 14 - How to do Warrior III
Hi everyone - it's already day 14 of the Back to Basics Yoga Project! We're focusing on Warrior III today. This is a great pose to...
BTBYoga - Day 12 - Wide-Legged Forward Bend
Hi everyone - I hope you had a lovely, long weekend! I did tons of sorting and packing for our upcoming move to Jersey, but more of that...
BTB Yoga - Day 10 - Extended Side Angle
Happy weekend, everyone! I'm writing this as I'm getting ready to teach my Sunday morning class - it's thanks to all my lovely students...
#BTBYoga - Day 8 - Warrior II
Hello Yogis and Happy Friday! It's Day 8 of the Back to Basics Yoga Challenge - the official halfway mark! How is everyone finding it so...
BTBYoga - Day 6 - Tree Pose
Hello lovlies! Can you believe it's already Day 6 of the Back to Basics Yoga Project?! It's going by so quickly! Today I'm breaking down...
BTBYoga - Day 4 - Low lunge
Hello lovlies! It's already day 4 of the Back to Basics Yoga Project! Today I'm breaking down one of the poses that I do in nearly every...
BTBYoga Challenge - Plank Pose
Welcome to Day 2 of the BTBYoga Project. Today it's all about plank pose. This strengthens and tones your entire core and also builds...
Back to Basics Instagram Challenge
I'm so excited to host my first Instagram and Facebook yoga challenge! I've teamed up with my lovely friend Jayne (who was my roomie at...
