BTBYoga - Day 16 - Seated Forward Bend
Happy weekend! It's day 16, the final day, of the Back to Basics Yoga Project! Today we're focusing on seated forward bend...
10 Minute Energising Flow
Happy Friday!!! It's been a while since I posted a flow video, so when I went to the beautiful island of Herm a couple of days ago, I...
BTBYoga - Day 14 - How to do Warrior III
Hi everyone - it's already day 14 of the Back to Basics Yoga Project! We're focusing on Warrior III today. This is a great pose to...