Heart-opening Flow
Heart openers are my personal favourites - and the poses I struggle the most with. They're my favourites because they show me that I...
New video: How to do Shoulder Stand
In this week's video, I show you how to safely come up into a shoulder stand. This inversion has so many benefits - from improving...
20-Minute Full Body Flow
To kick-start the first week of November, I've produced a longer, 20-minute full body flow for you! This FREE class is designed to help...
Blindfolded Yoga
For me, yoga is a way of connecting with our deeper selves – of accessing that more evolved, higher version of ourselves. Practicing...
