VIDEO: Strala inspired Slow Flow
After a wee little break, I'm so pleased to be bringing you a new video! This one is special - it was filmed in beautiful Bali at the...
Video: 15-minute ENERGISE Strala Yoga Flow
Hi everyone. I know it's been a while since I posted a video, but I've got one for you today! It's inspired by Strala Yoga and the...
Introduction to Strala Workshop
I'm so excited to be bringing Strala Yoga to Jersey! I have already started threading elements of Strala through most of my classes, but...
Strala is coming to Jersey!
A few days ago, I threw caution to the wind and decided on the spur of the moment to book an intensive training course with the amazing...
