VIDEO: Strala inspired Slow Flow
After a wee little break, I'm so pleased to be bringing you a new video! This one is special - it was filmed in beautiful Bali at the...
Strala Workshop - 25 June
It's Strala time! I'm so excited to be bringing you an Introduction to Strala workshop on 25th June from 2.00- 4.30pm at the Wellness...
Video: 15-minute ENERGISE Strala Yoga Flow
Hi everyone. I know it's been a while since I posted a video, but I've got one for you today! It's inspired by Strala Yoga and the...
Introduction to Strala Workshop
I'm so excited to be bringing Strala Yoga to Jersey! I have already started threading elements of Strala through most of my classes, but...
