How to become a successful quitter

More than 10 years ago I was a prolific smoker. I used light up first thing in the morning and smoke up to 30 cigarettes a day! It's really hard to reconcile that person with the person I am today. Giving up is one of the hardest things I have ever done. I'm really proud that I was able to quit and stay quit for over a decade! If you or anyone you know has ever struggled to give up smoking, please mosy on over to the elephant journal. I just published an article featuring my top seven tips to become a successful quitter.... Cheers to the nearly 25,0000 people taking the step to becoming healthier and happier this Stoptober!