Back to Basics Instagram Challenge

I'm so excited to host my first Instagram and Facebook yoga challenge! I've teamed up with my lovely friend Jayne (who was my roomie at my Yoga Teacher Training) to bring you the 'Back to Basics' Yoga Challenge.

We're focusing on some of the foundational poses of yoga. This is intended to help you lay the groundwork of a solid yoga practice. These poses are the 'building blocks' of yoga and are the perfect place to start.

Even five minutes of yoga a day can make a huge impact in your life - you'll build strength, flexibility. Not just in your body, but in your mind too.

So if you've been dabbling in yoga or want to start for the first time, this challenge is for you!

Everyday from 15 - 31 May we'll be posting a new pose with a short video and instructions on Instagram and Facebook. We will also be posting a full instructional video on our YouTube Channels.

Thanks to our generous sponsor, Teeki UK, one lucky winner will win a pair of Teeki deer vintage medicine capris (similar to the ones we're wearing in this post). There is also a gorgeous Teeki top made out of recyled plastic up for grabs.

Winners will be chosen at the end of the challenge from all those who complete the entire challenge.

How to join on Instagram:

1. Repost this challenge and tag a friend to join you.

2. Follow @rosiyogi @jaynebecca @teekiuk

3. Starting on 15th May, practice each pose after watching our videos and share a photo/ video of you in the pose.

4. Make sure to tag every photo you post with #BTBYoga, @rosiyogi @jaynebecca @teekiuk #TeekiUK

5. Have fun!

How to Join on Facebook:

1. Repost this challenge on your Facebook page and tag a friend to join you.

2. Like our pages: RosalieYoga, JayneBeccaYoga and Teeki UK

3. Starting on 15th May, practice each pose after watching our videos and share a photo/ video of you in the pose on RosalieYoga and JayneBeccaYoga

4. Make sure to tag every photo you post with #BTBYoga and #TeekiUK