BTBYoga Challenge - Plank Pose
Welcome to Day 2 of the BTBYoga Project. Today it's all about plank pose. This strengthens and tones your entire core and also builds upper body strength. It's a challenging pose, but keep practicing and celebrate your strength! Try to work your way up to holding it for 10 full breaths.
I fully breakdown the pose in today's video and show you a few of the things to watch out for.
If you're just joining us, check out Jayne's blog and YouTube channel for Day 1 - Downward Dog.
Be sure to share your progress in the comments below and check in with us on Instagram or Facebook – tagging #BTBYoga @jaynebecca @rosiyogi & @TeekiUK so that we can see your photos and check in with you!
