BTBYoga - Day 4 - Low lunge
Hello lovlies! It's already day 4 of the Back to Basics Yoga Project! Today I'm breaking down one of the poses that I do in nearly every class I teach. Low lunge. It's one of those yummy, feel good poses - it goes deep in the hip flexor and you can also add a mini backbend if you like. I usually flow from low lunge to half split and back again - it feels so good!
I've made a short video that takes you through all the steps. Make sure to watch until the end where I'll show you a few things you should watch out for in the pose.
After you practice the pose, snap a photo and check in with us on Instagram or Facebook. On instagram tag #BTBYoga @rosiyogi, @jaynebecca and @TeekiUK so that we can see your photos! If you're joining us on Facebook, post the photo to RosalieYoga and JayneBeccaYoga. At the end of the challenge, one lucky winner will win a gorgeous yoga outfit from teeki UK!
Have fun!!!
