BTBYoga - Day 6 - Tree Pose

Hello lovlies! Can you believe it's already Day 6 of the Back to Basics Yoga Project?! It's going by so quickly!

Today I'm breaking down one of my favourite balancing poses for you. Tree. It's a beautiful pose and really helps us develop our sense of focus and concentration. I find it very grounding as well.

Starting with a strong foundation is key - one of the best ways I have found to do this is to feel that my foot is pushing through the mat (and not just resting on top of it).

Check out my video for the full breakdown - I also share my 'Top Three Tip's for better balance so make sure to watch it to the end!

If you're joining us on the #BTBYoga Challenge, snap a photo after you practice and post it to Facebook or Instagram. On instagram tag #BTBYoga @rosiyogi, @jaynebecca and @TeekiUK so that we can see your photos! If you're joining us on Facebook, post the photo to RosalieYoga and JayneBeccaYoga.

Make sure to check in with Jayne for Day 7 and if you missed previous days you can find them here: Day 1 | Day 2 | Day 3 | Day 4 | Day 5