#BTBYoga - Day 8 - Warrior II

Hello Yogis and Happy Friday! It's Day 8 of the Back to Basics Yoga Challenge - the official halfway mark! How is everyone finding it so far?

Today we're focusing on Warrior II - a strong warrior pose that we come back to time and time again in a flow class. It's one of those poses that may seem simple from the outside, but there is actually a lot going on. Take the time to practice all the elements of this pose - from keeping your hips open, torso lifted and arms engaged and parallel. It's worth spending time on this one!

If your legs become 'heavy', try to see if you can start to move the energy from where it feels heavy to another part of your body. Use your powers of visualisation for this and you may surprise yourself with the results!

Check out the full breakdown in today's video.

If you're joining us on the #BTBYoga Challenge, snap a photo after you practice and post it to Facebook or Instagram. On instagram tag #BTBYoga @rosiyogi, @jaynebecca and @TeekiUK so that we can see your photos! If you're joining us on Facebook, post the photo to RosalieYoga and JayneBeccaYoga.

Make sure to check in with Jayne for Day 9 tomorrow. Have an amazing day :-)