BTBYoga - Day 14 - How to do Warrior III

Hi everyone - it's already day 14 of the Back to Basics Yoga Project! We're focusing on Warrior III today. This is a great pose to develop focus and concentration and it really works deep into your legs and bum!

This is a challenging pose (proof is in the number of bloopers at the end of my video!). Start off by keeping your standing leg bent and once you have your balance, straighten out the standing leg. This will really help you develop the balance you need to stay in this pose.

My top three balancing tips apply here as well: fix your gaze on a fixed point, engage your core and have a super strong standing leg (once it's straight).

Watch the video for the full breakdown:

Have fun practicing and check in with Jayne and I after your've practicised. If you're joining us on the #BTBYoga Challenge on Instagram, make sure sure to tag @rosiyogi, @jaynebecca, @TeekiUK and #BTBYoga and on Facebook, post the photo to RosalieYoga and JayneBeccaYoga.