15 Minute Detox Flow

Happy Friday! Here is my video offering of the week - a twisty, feel-good detox flow! I have been incorporating a lot of twists in my practice and classes lately. They feel so good and help wring out all the old, stagnant energy. And this of course helps make room for the new!

I've also added a bit of core and some standing balances - so it's an all-around great little sequence to do whenever you feel like a good clear-out. I shot the video on the beach whilst the tide was coming in, so ended up getting quite wet!

If you ever get the chance to practice at the beach, please do it! There is something so special about connecting the elements while you practice.

I always feel so good afterwards - my head feels clear and I can breath more fully, more deeply. Try practicing without a mat if you can. You'll have to work harder to keep your balance and there is nothing quite like feeling sand between your toes :-)