17 Minute Vinyasa Flow for Beginners
Happy weekend! I've just posted a short Vinyasa Flow video for beginners on my YouTube channel - this is a great place to start if you're new to yoga or trying to establish a home practice. Just 15 minutes a day can make a huge difference to your day and ultimately your life! Give it a go and let me know how you feel afterwards :-)
You may also like to try out these short tutorials on specific poses that we do in this flow:
I'm always open to video suggestions, so if there is something in particular you're working on, get in touch.
