Yoga Nidra Workshop

I'm so happy to announce I'll be running my first 'Introduction to Yoga Nidra' workshop in September! This is your chance to hit the pause button and take time out to completely relax and let go.

Your body will be guided to deeply relax as your mind stays awake and alert. This induces a complete state of physical, mental, and emotional relaxation. By consciously relaxing every part of your body, one hour of Yoga Nidra is said to be as restorative as up to four hours of normal sleep.

We will explore how Yoga Nidra works and the many benefits it has to offer. This simple yet profound practice will leave you feeling completely refreshed and blissed out! There will be time at the end for questions, over a cup of tea and refreshments.

I'm running an earlybird special until the end of August. I really hope you'll be able to join me - book your place now!