New video - Yoga Flow for Core

My video offering of the week... a 12-minute yoga core flow! I've been focusing a lot on building core strength these past few weeks - and my arm balances are much more stable as a result.

It's so rewarding to see progress in your yoga practice and this is definitely one area where a bit of effort goes a long way. Working on your core helps improve with nearly everything - your balance, posture and stability, just to name a few!

Check out this short and sweet flow to try some my favourite moves. And do let me know what you think - I'd love to hear from you!

Wearing: Teeki Northern Lights vintage leggings