Yoga to de-stress and unwind

My yoga video offering of the week... a flow to help you unwind and de-stress! I started working again full-time last week and I found myself craving some deep hip stretches when I got home. These are my go-to poses for tight hips after sitting at a desk most of the day - hope you enjoy them as much as I do:-)

If you have the time, try to add in a few minutes of 'legs up the wall' (or 'viparita karani' for you sanskrit lovers!) at the end of this flow. It's one of my favourite poses to completely release and let go of any stress - I'll make a video of it soon to demo it!

Have a great week!