A simple and easy way to practice 'Alternate Nostril Breathing'

If you have five minutes to spare, I highly recommend investing your time in learning this 'pranayama' or breathing exercise. This is something you can do anytime you feel stressed, or anxious or a little bit nervous - you will immediately feel calmer and more centered.

I actually used to do a few rounds of this before I went on air when I was working as an anchor at France 24! I could really feel a difference when I didn't have time to do this. It has a real centering effect and is one the BEST tools in your tool box (both on and off the mat)!

This would be really good to practice before a flow - why not try this flow to unwind and de-stress or this beginner's flow.

Any questions, please feel free to drop me a line. Also let me know what you would like to see in my upcoming videos.