Yoga to open up your hamstrings
Happy Sunday, everyone! I was so pleased yesterday when one of my student's told me she has been doing my 17-Minute Yoga for Beginner's at home, in between her little girl's naps! I think 17 minutes is the perfect little slice of time to start incorporating a home practice. It's short enough to carve out of your busy day, but equally long enough to feel the full benefits of a yoga practice...
With that in mind, I've created this yoga flow to help open up the legs, focusing particularly on the hamstrings! Enjoy and please do let me know how you get on!
If you have any requests for future videos, please do drop me a line.
I'd love to hear from you :-)
