Another Yoga Nidra Workshop!

I'm delighted to announce that I'll be running another Yoga Nidra workshop in December! The November workshop sold out so quickly that I decided ro run another one :-) It will be held at Yoga Box on Saturday, 5th December from 2.00 – 4.30pm.

This is your chance to hit the pause button and take time out to completely relax and let go.

During this 2.5-hour workshop you will experience the powerful, ancient practice of ‘yogic sleep’.

Your body will be guided to deeply relax as your mind stays awake and alert. This induces a complete state of physical, mental, and emotional relaxation. By consciously relaxing every part of your body, one hour of Yoga Nidra is said to be as restorative as up to four hours of normal sleep.

We will explore how Yoga Nidra works and the many benefits it has to offer.

After some gentle poses to open and warm the body, you will come to lie in your most comfortable position. You will then be led into a deep state of relaxation in a one hour guided meditation. This simple yet profound practice will leave you feeling completely refreshed and blissed out! There will be time at the end for questions, over a cup of tea and refreshments.

Early bird price of £20 if paid before 15th November.

Places strictly limited. Please contact Rosalie to book your place.