20-Minute Full Body Flow

To kick-start the first week of November, I've produced a longer, 20-minute full body flow for you! This FREE class is designed to help you build strength, flexibility and balance. We focus on opening the hips, releasing tension and feeling amazing :-)

I shot the video at St Ouen's Bay in the Channel Island of Jersey - isn't it beautiful?!

If you haven't already, it would be amazing if you would subscribe to my YouTube channel and let others know about it too! I'm focusing a lot on building my YouTube channel and your support would be amazing!