Blindfolded Yoga
For me, yoga is a way of connecting with our deeper selves – of accessing that more evolved, higher version of ourselves.
Practicing blindfolded brings a whole new dimension to this.
A world of sensation opens up - everything we feel, hear and touch becomes heightened. The present moment itself is amplified as our focus remains fixed on what is happening on the inside. It allows us even more to let how we feel in a pose to guide our practice. It brings fresh insights and makes us realise that indeed all the answers that we seek lie within.
On Friday, 6th November, I will be holding my first blindfolded class in Jersey at the Yoga Box from 6.00 – 7.15pm. We will move slower than usual, practicing mindfully and holding poses longer. We will finish with a 20-minute guided mediation.
The sequence will be simple and easy to follow – the class is suitable for all levels, including beginners.
I led my first blindfolded yoga class on a retreat earlier this year and was amazed at the response that I had from the class. One of my students burst into tears at the end of it, expressing how grateful she felt that she could see again. Everyone I spoke to said it was an enriching and unique experience.
So now it’s your chance to come and experience this yoga alike no other! If you are not comfortable being blindfolded, you can still attend and keep your eyes closed ;-)
Please contact me if you would like to attend and bring a blindfold!
Drop in classes are £10. My normal class passes will be valid.
