New video: How to do Shoulder Stand

In this week's video, I show you how to safely come up into a shoulder stand. This inversion has so many benefits - from improving digestion to normalising your hormones and revving up your metabolism!

B.K.S Iyengar described the pose as the 'queen of all asanas'. Inverting the body means that gravity increases the blood flow to the heart and brain. This improves circulation, relaxes the heart and brings clarity to the mind. Check out this great article for all the details.

Make sure you practice safely - watch the video first and once you're up in the pose, make sure not to move your neck.

Let me know how you get on!