First Yoga Nidra Workshop of 2016 :-)

I'm so exited to announce my first workshop of the year :-) It's also the first workshop I've held at the Wellness Centre.

I teach there a couple of times a week and some of you will know what a beautiful, serene space it is. It's the perfect setting to take some time out to completely relax and let go...

Join us on 5th March to experience the powerful, ancient practice of ‘yogic sleep’. During this 2.5-hour workshop your body will be guided to deeply relax as your mind stays awake and alert. This induces a complete state of physical, mental, and emotional relaxation.

By consciously relaxing every part of your body, one hour of Yoga Nidra is said to be as restorative as up to four hours of normal sleep.

We will explore how Yoga Nidra works and the many benefits it has to offer. This simple yet profound practice will leave you feeling completely refreshed and blissed out!

There will be time at the end for questions, over a cup of tea and refreshments.

Early bird price of £20 if paid before 27th February, and £25 after that.

Places are strictly limited so contact Rosalie to book your spot now!