Heart-opening Flow
Heart openers are my personal favourites - and the poses I struggle the most with. They're my favourites because they show me that I still have a long way to go. That little by little, class by class, I am improving... opening up through my shoulders, my chest, my heart space.
I used to shy away from them precisely because I wasn't 'good' at them. But my yoga practice has taught me to embrace all parts of me - the light, the dark, the good, the not-so-good. Accept and love them all, because they are all a part of you.
Practice and everything is coming :-)
I hope you enjoy this flow - let me know if you do. I would love to hear from you.
