VIDEO: Strala inspired Slow Flow
After a wee little break, I'm so pleased to be bringing you a new video! This one is special - it was filmed in beautiful Bali at the...
12-Minute Energising Flow
I've got the perfect remedy for that mid-afternoon slump… and it doesn't involve coffee! Try this flow the next time you need a quick...
Heart-opening Flow
Heart openers are my personal favourites - and the poses I struggle the most with. They're my favourites because they show me that I...
Twisty, Feel-Good Flow
Hello yogis! I have a short and sweet flow for you this week - get ready to move on all four corners of your mat as you twist all the...
12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been...
