VIDEO: Lazy bed yoga
This is my kind of yoga after a long day or a long trip... yoga in bed, in your pyjamas! This stretchy flow is designed to relax your...
Yoga Nidra Workshop - 21st November
Hit the pause button and take time out to completely relax and let go. I'm running another 'Introduction to Yoga Nidra' workshop on 21st...
Twisty, Feel-Good Flow
Hello yogis! I have a short and sweet flow for you this week - get ready to move on all four corners of your mat as you twist all the...
12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been...
The super moon's super powers
Tonight's full moon is actually a 'super moon'. Just like super heros, the super moon has its own special powers. Its energies can help...
