VIDEO: Lazy bed yoga
This is my kind of yoga after a long day or a long trip... yoga in bed, in your pyjamas! This stretchy flow is designed to relax your...
VIDEO: Strala inspired Slow Flow
After a wee little break, I'm so pleased to be bringing you a new video! This one is special - it was filmed in beautiful Bali at the...
New Spring Schedule!
My new spring teaching schedule will start at the beginning of May, including a new 6-week term at Ayush Spa. It will be a Strala or...
Video: 15-minute ENERGISE Strala Yoga Flow
Hi everyone. I know it's been a while since I posted a video, but I've got one for you today! It's inspired by Strala Yoga and the...
Introduction to Strala Workshop
I'm so excited to be bringing Strala Yoga to Jersey! I have already started threading elements of Strala through most of my classes, but...
Strala is coming to Jersey!
A few days ago, I threw caution to the wind and decided on the spur of the moment to book an intensive training course with the amazing...
VIDEO: How to do Supported Headstand
Quick tutorial this Tuesday on how to do a supported headstand - take it slowly and make sure to practice mindfully! If this is your...
12-Minute Energising Flow
I've got the perfect remedy for that mid-afternoon slump… and it doesn't involve coffee! Try this flow the next time you need a quick...
Heart-opening Flow
Heart openers are my personal favourites - and the poses I struggle the most with. They're my favourites because they show me that I...
Blindfolded Yoga
For me, yoga is a way of connecting with our deeper selves – of accessing that more evolved, higher version of ourselves. Practicing...
