12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been created with a beginner in mind, but is suitable for all levels.
It's the first video I shot in the beautiful yoga studio at the Wellness Centre in Castle Quay, Jersey. If you don't know it, you should definitely check it out! It's such a beautiful space - very serene, calm and luxurious. It has also has the only floatation tank in the Channel Islands! I can't recommend a float enough - it's the ultimate way to release built-up tension and stress. You feel like you've been on holiday at the end of a session!
I've started teaching my Vinyasa Bliss on Saturday mornings at the Wellness Centre and will soon start a one-hour Yoga Nidra class on Wednesdays. Hope to see you there soon!
