12-Minute Energising Flow
I've got the perfect remedy for that mid-afternoon slump… and it doesn't involve coffee! Try this flow the next time you need a quick...
10 Minute Circular (Mandala) Flow
Happy weekend, yogis! I have a new free video for you this week - and it's one of my favourites :-) I love moving all around the mat and...
12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been...
17 Minute Vinyasa Flow for Beginners
Happy weekend! I've just posted a short Vinyasa Flow video for beginners on my YouTube channel - this is a great place to start if you're...
