10 Minute Circular (Mandala) Flow
Happy weekend, yogis! I have a new free video for you this week - and it's one of my favourites :-) I love moving all around the mat and this circular flow will have you doing just that! I find that when we travel to all four corners of mat, it's easier to stay present in your practice. You just never know what is going to happen next!
Expect to energise, stretch and strengthen your entire body in 10 minutes. I've created this sequence with beginners in mind, but it's perfect for all levels.
The video was shot at the Wellness Centre, in Castle Quay, Jersey. It's a beautiful space and I teach Vinyasa Bliss there on Saturday mornings and Yoga Nidra on Wednesday evenings. Check out my full schedule for all my classes!
Hope to see you on the mat soon :-)
