12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been...
A simple and easy way to practice 'Alternate Nostril Breathing'
If you have five minutes to spare, I highly recommend investing your time in learning this 'pranayama' or breathing exercise. This is...
The super moon's super powers
Tonight's full moon is actually a 'super moon'. Just like super heros, the super moon has its own special powers. Its energies can help...
Yoga to de-stress and unwind
My yoga video offering of the week... a flow to help you unwind and de-stress! I started working again full-time last week and I found...
New video - Yoga Flow for Core
My video offering of the week... a 12-minute yoga core flow! I've been focusing a lot on building core strength these past few weeks -...
New Classes at the Wellness Centre
I am thrilled to share that I will be teaching at the Wellness Center in Castle Quay from September! I will be teaching two new...
Yoga Nidra Workshop
I'm so happy to announce I'll be running my first 'Introduction to Yoga Nidra' workshop in September! This is your chance to hit the...
Blue Moon Magic
Happy Blue Moon, everyone! I hope you got to see the incredible full moon on Friday night and bask in its beautiful energy. I was so...
10 Minute Guided Meditation to Cleanse and Recharge
Happy Friday! I've just posted a 10-minute guided meditation for you. This is one of absolute favourite meditations to do anytime I feel...
17 Minute Vinyasa Flow for Beginners
Happy weekend! I've just posted a short Vinyasa Flow video for beginners on my YouTube channel - this is a great place to start if you're...
