Book Review: How to be a Yoga Rockstar
‘How to be a Yoga Rockstar’ rocks. The glossy, magazine-style pages are crammed full of inspirational case studies, sound advice and...
How to Improve Your Balance in Standing Poses
Balancing poses are brilliant for creating a sense of focus and calm in the body. They challenge us physically and mentally and also...
The Ultimate Breakfast Smoothie
I've been experimenting with smoothies this past week and this one is so good, I have to share it with you! The secret ingredient is maca...
How Yoga Nidra can help you do extraordinary things...
When I was little, I was petrified of going to sleep. I often had weird experiences at night - I felt like I was paralysed and shaking...
Organising 101 - a simple guide to creating order
Our move to Jersey went so smoothly and I've spent the last week unpacking, organising and what I like to call 'nesting'... making our...
The Incredible Lightness of Moving
I've sold my desk so I'm writing this sitting on a swiss ball with the keyboard on my lap, surrounded by boxes, baskets and just general...
Quick & Easy Way to Crack a Coconut
Happy Friday! As some of you know, I am a bit obsessed with coconuts. They are so delicious and incredibly good for you - they are the...
15 Minute Detox Flow
Happy Friday! Here is my video offering of the week - a twisty, feel-good detox flow! I have been incorporating a lot of twists in my...
Little balls of goodness
This is one my favourite go-to snacks - these little morsels are packed full of goodness and taste like dessert! Pop them in the fridge...
BTBYoga - Day 16 - Seated Forward Bend
Happy weekend! It's day 16, the final day, of the Back to Basics Yoga Project! Today we're focusing on seated forward bend...
