Strala is coming to Jersey!
A few days ago, I threw caution to the wind and decided on the spur of the moment to book an intensive training course with the amazing...
First Yoga Nidra Workshop of 2016 :-)
I'm so exited to announce my first workshop of the year :-) It's also the first workshop I've held at the Wellness Centre. I teach there...
VIDEO: How to do Supported Headstand
Quick tutorial this Tuesday on how to do a supported headstand - take it slowly and make sure to practice mindfully! If this is your...
Full Moon Class!
My Full Moon class is back! I've teamed up with the award-winning Ayush Spa at Hotel de France to combine my full moon yoga and...
13-Minute Feel-good Flow
After a short break for the holdiays, my weekly videos are back! I'm starting off the New Year with a short and simple feel-good flow....
Christmas Full Moon Flow
Happy Christmas, everyone! I hope you've all had a lovely day so far :-) The last full moon of the year is TODAY! It's the first full...
Give the Gift of Yoga this Christmas
If you're still searching for that perfect present, then why not give the gift of yoga? I offer private one-to-one yoga sessions in...
2016 - New Classes at Ayush Spa!
Yah! I'm so excited to announce that I've found a BEAUTIFUL new space for our Friday night class... Our Vinyasa Bliss class will resume...
12-Minute Energising Flow
I've got the perfect remedy for that mid-afternoon slump… and it doesn't involve coffee! Try this flow the next time you need a quick...
Heart-opening Flow
Heart openers are my personal favourites - and the poses I struggle the most with. They're my favourites because they show me that I...
