New video: How to do Shoulder Stand
In this week's video, I show you how to safely come up into a shoulder stand. This inversion has so many benefits - from improving...
20-Minute Full Body Flow
To kick-start the first week of November, I've produced a longer, 20-minute full body flow for you! This FREE class is designed to help...
Blindfolded Yoga
For me, yoga is a way of connecting with our deeper selves – of accessing that more evolved, higher version of ourselves. Practicing...
Another Yoga Nidra Workshop!
I'm delighted to announce that I'll be running another Yoga Nidra workshop in December! The November workshop sold out so quickly that I...
How Yoga Changed My Life
I'm incredibly honoured to be featured in October's Om Yoga Magazine, talking about a subject very close to my heart... my love of yoga...
Yoga Nidra Workshop - 21st November
Hit the pause button and take time out to completely relax and let go. I'm running another 'Introduction to Yoga Nidra' workshop on 21st...
Review: Floatation tank
After a particularly packed and hectic couple of weeks, I was feeling quite drained and stressed. My shoulders were tense, my energy...
Yoga to open up your hamstrings
Happy Sunday, everyone! I was so pleased yesterday when one of my student's told me she has been doing my 17-Minute Yoga for Beginner's...
10 Minute Circular (Mandala) Flow
Happy weekend, yogis! I have a new free video for you this week - and it's one of my favourites :-) I love moving all around the mat and...
Twisty, Feel-Good Flow
Hello yogis! I have a short and sweet flow for you this week - get ready to move on all four corners of your mat as you twist all the...
