How Yoga Changed My Life
I'm incredibly honoured to be featured in October's Om Yoga Magazine, talking about a subject very close to my heart... my love of yoga...
Yoga to open up your hamstrings
Happy Sunday, everyone! I was so pleased yesterday when one of my student's told me she has been doing my 17-Minute Yoga for Beginner's...
10 Minute Circular (Mandala) Flow
Happy weekend, yogis! I have a new free video for you this week - and it's one of my favourites :-) I love moving all around the mat and...
Twisty, Feel-Good Flow
Hello yogis! I have a short and sweet flow for you this week - get ready to move on all four corners of your mat as you twist all the...
12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been...
The super moon's super powers
Tonight's full moon is actually a 'super moon'. Just like super heros, the super moon has its own special powers. Its energies can help...
Blue Moon Magic
Happy Blue Moon, everyone! I hope you got to see the incredible full moon on Friday night and bask in its beautiful energy. I was so...
10 Minute Guided Meditation to Cleanse and Recharge
Happy Friday! I've just posted a 10-minute guided meditation for you. This is one of absolute favourite meditations to do anytime I feel...
17 Minute Vinyasa Flow for Beginners
Happy weekend! I've just posted a short Vinyasa Flow video for beginners on my YouTube channel - this is a great place to start if you're...
How Yoga Nidra can help you do extraordinary things...
When I was little, I was petrified of going to sleep. I often had weird experiences at night - I felt like I was paralysed and shaking...
