Heart-opening Flow
Heart openers are my personal favourites - and the poses I struggle the most with. They're my favourites because they show me that I...
Blindfolded Yoga
For me, yoga is a way of connecting with our deeper selves – of accessing that more evolved, higher version of ourselves. Practicing...
How Yoga Changed My Life
I'm incredibly honoured to be featured in October's Om Yoga Magazine, talking about a subject very close to my heart... my love of yoga...
Yoga Nidra Workshop - 21st November
Hit the pause button and take time out to completely relax and let go. I'm running another 'Introduction to Yoga Nidra' workshop on 21st...
Yoga to open up your hamstrings
Happy Sunday, everyone! I was so pleased yesterday when one of my student's told me she has been doing my 17-Minute Yoga for Beginner's...
10 Minute Circular (Mandala) Flow
Happy weekend, yogis! I have a new free video for you this week - and it's one of my favourites :-) I love moving all around the mat and...
Twisty, Feel-Good Flow
Hello yogis! I have a short and sweet flow for you this week - get ready to move on all four corners of your mat as you twist all the...
12-Minute Total Body Flow for Beginners
Sometimes you don't have much time, but still want to squeeze some yoga into your day... THIS video is for all those days! It's been...
The super moon's super powers
Tonight's full moon is actually a 'super moon'. Just like super heros, the super moon has its own special powers. Its energies can help...
Blue Moon Magic
Happy Blue Moon, everyone! I hope you got to see the incredible full moon on Friday night and bask in its beautiful energy. I was so...
